Helplines

If you’ve been affected by issues raised in any of our shows, please see a list of useful helplines below.

Mental Health

Rape and Sexual Abuse

Drug and Alcohol Abuse

Child Abuse

Addiction

Money Difficulties


Mental Health

Mind
mind.org.uk

The Samaritans
Tel: 116 123 (Free)
samaritans.org

The Mental Health Foundation
mentalhealth.org.uk

Campaign Against Living Miserably
Helpline: 0800 58 58 58
thecalmzone.net

Maytree
Tel: 020 7263 7070
maytree.org.uk

B-eat (Beat Eating Disorders)
Helpline: 0808 801 0677
Youthline: 0808 801 0711
b-eat.co.uk

National Centre for Eating Disorders
Helpline: 0845 838 2040
eating-disorders.org.uk

RETHINK
Helpline: 0300 5000 927
rethink.or

Time to Change
time-to-change.org.uk

 


Rape and Sexual Abuse

Rape Crisis
Helpline: 0808 802 9999 (12-2:30 and 7-9:30)
rapecrisis.org.uk

RASAC (Rape and Sexual Abuse Support Centre)
National Helpline: 0808 802 9999 (12-2.30 & 7-9.30)
rasasc.org.uk

The Survivors Trust
Helpline: 0808 801 0818
thesurvivorstrust.org

Women Against Rape
womenagainstrape.net

 


Drug and Alcohol Abuse

Think
think.direct.gov.uk

Talk to Frank
Helpline: 0300 123 6600
talktofrank.com

The Mix
Helpline: 0808 808 4994

Drugwise
drugwise.org.uk

Drinkline
Helpline: 0300 123 1110

Drink Aware
drinkaware.co.uk

Alcoholics Anonymous
National helpline: 0800 9177 650
alcoholics-anonymous.org.uk

 


Child Abuse

NSPCC
Helpline: 0808 800 5000 (24 hours, every day)
nspcc.org.uk

ChildLine
Helpline: 0800 1111 (24 hours)
childline.org.uk

Papyrus
Papyrus HOPElineUK – 0800 068 41 41
papyrus-uk.org

 


Addiction

NHS Choices – Gambling
Addiction

Gamcare
Helpline: 0808 8020 133
gamcare.org.uk

Gamblers Anonymous (UK)
Helplines: See contact page for regional phone numbers
gamblersanonymous.org.uk

Gam Anon
Helpline 08700 50 88 80 24 hours a day every day National rate
gamanon.org.uk

 


Money Difficulties

Step Change
FreeHelpline: 0800 138 1111
stepchange.org

National Debtline
Free Helpline: 0808 808 4000
nationaldebtline.co.uk

Business Debtline
Free Helpline: 0800 197 6026
bdl.org.uk

Citizen’s Advice
citizensadvice.org.

Suppliers List

Episode 1: Rosehill House

Fabric for window panels supplied by Edmund Bell

https://www.edmundbell.com

 

Paint supplied by Little Greene Paint Co

https://www.littlegreene.com/

 

Green tablecloths supplied by Richard Haworth

www.richardhaworth.co.uk

 

White tablecloths and napkins supplied by Vision

https://uk.visionsupportservices.com/


Episode 2: New Lowndes Arms

Hotel Bedding and Kettles supplied by Out of Eden

https://www.outofeden.co.uk/

 

Available help

If you’ve been affected by the issues raised in The Murder Of Charlene Downes, please see some helplines below.

Suzy Lamplugh Trust:
Working towards a safer society. We offer advice on personal safety & stalking.

Missing People
Missing People is a national organisation in the United Kingdom that offers assistance to people who run away and/or go missing and their families.

The Children’s Society
Right now in Britain there are children and young people who feel scared, unloved and unable to cope. The Children’s Society works with these young people, step by step, for as long as it takes.

Home Start
Home-Start is a local community network of trained volunteers and expert support helping families with young children through their challenging times. We are there for parents when they need us the most because childhood can’t wait.

NSPCC
Abuse robs children of their childhood. Without help, the scars of abuse can last a lifetime. And as devastating as it can be for the child, society pays a heavy price too.

The Lucy Faithful Foundation
The Lucy Faithfull Foundation is the only UK-wide child protection charity dedicated solely to preventing child sexual abuse.

Action for Children
We support families at risk of neglect through community projects and services. We lobby governments, work collaboratively with stakeholders and commission research.

Safe and Sound
The effect of child sexual abuse is devastating. It impacts upon a young person’s physical, mental and emotional wellbeing. Since 2002, we have been tackling child sexual exploitation by providing high quality tailored one-to-one support to victims and young people at risk.

 

 

Get Support

If you have been affected by issues raised in Clink, please see helplines below:

 NHS Choices – Suicide

Suicide

Comprehensive help and information from NHS Choices with links to external websites.

Samaritans

Tel: 116 123

samaritans.org

U can cope

Samaritans is available round the clock, every single day of the year. We provide a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them. Please call 08457 90 90 90 (UK) 1850 60 90 90 (ROI), email jo@samaritans.org, or visit samaritans.org to find details of the nearest branch.

Mind

MindInfoline: 0300 123 3393

mind.org.uk

Suicidal feelings

Elefriends online support community

ChildLine

Helpline: 0800 11 11

childline.org.uk

Coping with suicidal feelings

ChildLine is a counselling service for children and young people. You can contact ChildLine in these ways: You can phone on 0800 1111, send us an email, have a 1-2-1 chatwith us, send a message to Ask Sam and you can post messages to the ChildLine message boards. You can contact ChildLine about anything – no problem is too big or too small. If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine.

Kooth.com

kooth.com

Kooth.com is an online counselling service that provides vulnerable young people, between the ages of 11 and 25, with advice and support for emotional or mental health problems. Kooth.com offers users a free, confidential, safe and anonymous way to access help.

YoungMinds

Helpline: 0808 802 5544

youngminds.org.uk

Suicidal feelings

Parents’ Information Service gives advice to parents or carers who may be concerned about the mental health or emotional well being of a child or young person.

Students Against Depression

Suicide and self-harm

Surviving suicidal thoughts

Students Against Depression is a website offering advice, information, guidance and resources to those affected by low mood, depression and suicidal thinking.

Maytree

Tel: 020 7263 7070

maytree.org.uk

The Recovery Letters

therecoveryletters.com

 

Support

If you have been affected by the content of this programme, please see helplines below:
Samaritans
116 123 (this number if FREE to call and won’t show up on your phone bill),
Email jo@samaritans.org,
Or visit www.samaritans.org to find details of your nearest branch.

Mind

Mind infoline: 0300 123 3393
mind.org.uk

The Mental Health Foundation
mentalhealth.org.uk

Depression Alliance
To request an information pack call 0845 123 23 20
depressionalliance.org

Depression UK
depressionuk.org

Overcome Depression
overcomedepression.co.uk

RETHINK
Tel: 0300 5000 927
rethink.org

Post-Natal Depression

PANDAS Foundation

PNI
Post Natal Illnesses

The Samaritans
Tel: 0845 790 9090
samaritans.org

Paramount Network UK Presents Mean Girls: The Movie And More

Paramount Network UK is inviting you to the ultimate celebration of one of the most quotable hit teen movies from the noughties, Mean Girls!

From 12th – 16th June, Seymour Leisure Centre in Marylebone will be transformed into North Shore High School, giving fans of the movie a chance to step into the world made famous by Cady and The Plastics – it’s going to be SO FETCH!

CLICK HERE TO GET TICKETS! 

Mean Girls: The Movie And More will feature exclusive Mean Girls inspired photo ops, a screening of the hit film, and food and drinks inspired by Regina George and co! To top it all off, visitors will also be able to enjoy their very own Spring Fling.

It may typically be Wednesdays when the Plastics wear pink but we’re changing the rules so you CAN sit with us – guests are encouraged to ditch their sweat pants and don their best pink attire (or favourite character outfits) for the occasion.

So hide the fertility vases, round up your clique and head to Marylebone to enjoy the ultimate Mean Girls experience.

Viewers wanting to get into the mood for Mean Girls: The Movie And More will be able to watch the film on Paramount Network on 14th April.

 

Helpful Information

Helplines/resources:

 

Women’s Aid and Refuge

Women’s Aid

Galop

The Hideout

  • http://thehideout.org.uk/ Online support and information for children and young people to help them understand domestic abuse and violence and how to seek help, run by Women’s Aid

Mankind initiative

Amen

Action on Elder Abuse

Respect

Victim Support