Follow the plan

/ 22 June 2018

Inspired by Antony and Zoe’s amazing holiday body journey? Download the plan below and you can take part too.

Week 1:

Get A Holiday Body Plan Weeks 1 and 5

Week 2:

Get A Holiday Body Plan Weeks 2 and 7

Week 3:

Get A Holiday Body Plan Weeks 3 and 6

Week 4:

Get A Holiday Body Plan Weeks 4 and 8

Follow Tim’s exercise tips

It is recommended that you increase physical activity gradually. If in any doubt, or you experience physical discomfort while exercising, please stop and consult a healthcare professional.