A countdown show looking at the shocking truth behind what we eat and the often dangerous and misguided methods we adopt in order to lose weight. Scientists, industry experts and exponents discuss the pros and cons of fad diets, 'healthy' foods and extreme exercise regimes.
We all know about the benefits of exercise, good diet, looking good and living a healthy lifestyle, but most of the things that are good for us can bring side-effects that are precisely the opposite. Incontinence, infertility, infected genitalia, energy drink madness, hip replacements and even death are commonplace among the beautiful people – as are botched surgeries, extremely dangerous self-harming diets and bizarre exercise programmes.
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4 months ago
false flag phil
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4 months ago
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4 months ago
master roberts
phenalalenine anyone or perhapse a bit of methanol to make you blind. al in a days work at searl, the genius' who brougt you aspartame by apointing there own yes men to get it aproved in 81, thanks donn rumsfeld. it was banned thrughout the previouse decade for good reason . brain leigons trauma nd blindness namely. Dr. Ralph G. Walton: "Of the 166 studies felt to have relevance for questions of human safety, 74 had Nutrasweet® industry related funding and 92 were independently funded. One hundred percent of the industry funded research attested to aspartame's safety, whereas 92% of the independently funded research identified a problem." 6 of the 7 non industry sponsored studies that said aspartame was safe were funded by the FDA, so 85 out of 86 purely independent studies identified problems. --------------------------------------------------------------------------------
4 months ago
Matt
So you showed us all the things we are doing wrong and very little on how to do it right. You tell us veggies today have a fraction of the content they had 100 years ago. Which I can believe, but where's the advice on how replace the lost nutrition? I for one don't seem myself eating 14 times the amount of veg, especially when later in the episode one guy was getting fatter from eating too much veg. I would appreciate a balanced show which consistently gives positive advice to avoid the negative facts.
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4 months ago
Ezzie
Caught this 1/2 way through, watched some but then decided 2 watch on catch-up, as so interesting and enlightening. Wot a big mistake!!! Wer is it? y can't i watch it? and wen is prt 2 on? Can't believe all the negative comments. I hav long known that not even flies will eat margarine and that sweetners such as canderel is toxic. I hav certainly injured myself in the gym a few times and know a few ppl who hav injured themselves badly. So wot is all the hoo haa about?? Wud lov 2 watch the full version and am checking in daily 2 see if it is there. If u moderators are deleting ppl's comments because they are negative, it doesn't say much about your credibility. Please at least answer the comments and PLEASE PLEASE let us know wer we can watch this again and wen part 2 will be available. Sounds like I missed a damn gud show. Please don't let us down ;0)
4 months ago
Sammi
Where else can I watch this?! I missed itb
4 months ago
Louisa
When is the second part on?! only went down to 25!?
4 months ago
Georgianna
Did anyone record the above programme I would have loved to have watched it. Or is Channel 5 going to schedule the programme again.
4 months ago
John Mc
Well, just did some research on some "facts." The claim that eating 12 bananas a day can kill you is totally baseless. There is no primary research to back this up and a lot to indicate that you could not possibly eat enough bananas in a short enough time to cause e potassium overdose. So, if that alone is anything to go by, I shall not be watching any more C5 documentaries. Please C5 - check your facts with primary research before broadcasting in future
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4 months ago
julie
missed it wanted to watch it on here,but by the sound of it i didnt miss much!!
4 months ago
Jen
Wow, you didn't keep this on Demand 5 for long. Disappointed.
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4 months ago
Norman Groocock
It has always surprised me that even though as a nation we seemingly eat unhealthily and take little exercise our life expectancy is rocketing up so that our grandchildren can expect to live well into their nineties whereas our great grandparents did not need to exercies as they worked all the hours god sent and ate organically and cooked from scratch and were lucky to reach their three score years and ten. Its a funny old world.
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4 months ago
Bob Smith
As you don't seem to like people complaining when YOU have broadcast THEIR face without asking their permission (my comments keep getting removed by the moderator), I shall persist in placing this comment on this forum until it left alone. Copy paste is my friend. Over to you five - can you handle a bit of genuine criticism? You did after all have no problem alleging that what I do is liable to give people meningitis (with absolutely zero evidence, incidentally). Every time you remove this post, I will add it again, so eventually this thread will be entirely 'this comment was removed by the moderator". I will not be silenced when you have so blatantly used my face to spread scaremongering lies.
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4 months ago
Mike Sutton
Thankfully Channel 5 have pulled their post-broadcast of this so called "documentary" - more like "spuriomentary" - from this website within 4 days of broadcasting it on new year's day. I would be good to see prime time retraction of their dreadfully bulloneous 25-a-day fallacy.
4 months ago
saggy haggis
A friend after watching it said he is no longer eating or drinking anything with aspartame or margarine/spreads as they cause cancer. Where did they get their information from.....Yahoo News / The Daily Mail? As a broadcaster Channel 5 has a responsibility to inform not mislead and scaremonger.
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5 months ago
Karl
What in the name of sanity did I just watch?!?!
5 months ago
arun soni
I am a regular gym goer, never had injuries, and seen majority of other regular gym goers also get useful fitness out of gymming. For fitness, this programme is aimed at extremes only... a minority. Food, some of it is good buit none that is new to me... Semi skimmed milk is SAFE,... what they refer to is HTC semi skimmed milk. The programme like most in media is hyped up. Best use commonsense and extract good info and ignore rest.
5 months ago
BRITONATOR
there is an interesting video you may want to watch that is based on true studies and I’m sure the producers got some of their real factoids from its called 23.5hrs a day (YouTube)
5 months ago
Natasha
It did not surprise me about gyms,etc but I was a little surprised about the AMOUNT of chemicals put in food. It also made me laugh in places!! I am wiser and at ease with myself more and shall stop reading the Daily Mail on Tuesdays! Now that can raise your blood pressure!
5 months ago
Spokeshave
Watching drivel like this is bad for your health - my anger and, I'm sure, my blood pressure were rising within the first few minutes of watching on 5 Player. For the sake of your mental as well as physical health - DON'T WATCH!
5 months ago
Arthur Askey
Brilliant programme. From the previous comments it is plain to see that it has provided a forum of discussion and real interest in fitness and obesity. I note that many comments above refer to "those people" who are looked upon as mindless sheep. But we are plainly all mindless sheep in one way or another as we stuff our faces with chemicals, breath in polluted air, brainwashed into giving away money to corrupt charities, kill thousands in other countries, self centered, greedy etc etc. Why are many of the previous comments so pious and are totally inaffective. From niave sheep? I am trying to loose a few pounds from over eating at Christmas and I go to the gym twice a week. I enjoyed the programme and I am intelligent enough to interpret it as are most people in the world. Except the arrogant ones who know it all and always do nothing as usual.PS are we ALL mindless sheep?
5 months ago
SC
Sensationalist mix of half truths, inaccuracies or complete rubbish with the odd bit of common sense thrown in - what was the point of this programme? As for the so-called "experts" the fact that this included journalists says it all. Completely irresponsible programme!
5 months ago
Annawaywego
It annoyed me how they are trying to scare people,. I have been practicing Bikram (Hot ) yoga for two years now, yes you sweat loads but the instructions are clear you drink water BEFORE, DURING and AFTER classes to replace fluids so you keep hydrated. One woman's experience of being dehydrated, near to death because she went to a makeshift studio that wasn't properly ventilated abroad somewhere does not cover everyone single person's experience of Hot Yoga, I took this programme as it was: entertainment, it's done in a Tongue in Cheek way with stupid music all the way through it like a music chart rundown, It's not meant to be a serious documentary but I can see the potential harm it can cause to the simpleton who doesn't possess common sense or doesn't have access to information.
5 months ago
Mary
no subtitles?
5 months ago
Sarah
I think the programme was imformative, interesting and thought provoking, i studied diet and nutrition and with a bit of commmon sense you should be able to tell how we are being conned by energy drinks, quick fix diets etc and poor nutrition in force grown fruit and veg lacking in vits and minerals from when our forebears grew without so much pesticides - wheres the falsehood in that information???
5 months ago
et
i didn't actually see this programme but my son and husband did and from what i can glean all of the information was negative telling why certain foodstuffs were bad for us. regardless of whether the facts were correct or not the conclusion my husband came to was eat one nut a day and hurry up and die. for gullible people this programme could be scaremongering and as we all need to eat to survive why could the makers of the documentary suggest which foodstuffs are safe or can be made so. personally, as a retired nurse i will strive to feed my family what i perceive to be a healthy diet and leave the rest to providence, after all, you die if you do and you die if you don't. and by the way there are a small percentage of the population that have serious health and disability problems that contribute greatly to their obesity so don't be hasty to tar people you don't know with the "lazy" tag.
5 months ago
Student dietitian A
Even though some people are stating that all the evidence was supported, the question is with what? Is the evidence based on double-blinded randomised controlled trials, has the evidence been critically appraised and is the evidence being provided with being given in the correct context? Most people giving the 'evidence' were nutritionists, 'nutritional therapists' and fitness writers - if you look at the number of times a dietitian or nutrition research scientist made comments it was relatively rare.
5 months ago
mario
Everything in moderartion, a little of what you fancy does you good,, early to bed early to rise makes healthy wealthy and wise and you are what you eat, use it or loose it. and thats about the truth. The simple truth is just that, simple but hard to put it into practice. Why not a programme to inspire the above and motivate people.
5 months ago
Student dietitian A
Producers of programmes like this, which are potentially reaching a significant proportion of the population, need to realise the negative impact that sensationalism of food, nutrition and exercise can have on viewers' behaviours. Suggesting that 'couch potatoes' (as stated in the programme) only need to do 3 minutes of exercise a week, is not encouraging a healthy lifestyle. Another example was stating how having fry-ups for breakfast are okay for you - which taken out of context, can adversely affect peoples' behaviour. It was disappointing how the majority of comments were taken from nutritionists, fitness writers and 'nutritional therapist' - who do not necessarily have appropriate qualification for making these comments; only a few comments were made by dietitians, whose profession is protected, therefore can only make evidence-based comments. If we are going to improve the health of the nation, were obesity, diabetes, cardiovascular disease are widespread, we need positive evidence-based messages regarding food and exercise from double blind randomised controlled trials, and these messages coming from appropriate qualified health professionals - namely Dietitians.
5 months ago
Karen
Interesting. I reported an issue with this video and it did not accept but then came up with a totally spurious analysis of my system (which it did accept) I have windows XP (show as Linux) cookies enabled (shows disabled) Chrome (shows as Safari)... I guess their progamming is the main problem for everyone.
5 months ago
Karen
Never been able to see any catchup. Why I live in UK but is it because I use a mobile broadband via 3? I don't live abroad. Make it easier if this turns out to be true because I will boycott channel 5 on all channels and their advertisers will lose out.
5 months ago
Doctor Who
what an irresponsible, t3rribly researched programme of half truths, it makes a great story but what a shame about the facts, or absence of them
5 months ago
Jay
I thought some of the information was bang on! Like the fact that the majority of PT's dont have a clue what they are doing and at potentially dangerous, aswell as lifting free weights is better than slogging it on a machine. Just to list two.
5 months ago
Snowy
hey it's NOT FAIR TO REMOVE MY COMENT AS "SPAM"-JUST BECAUSE I SAID THRUE AND MY OUN OPINION-I'M VERY UPSET AND ANGRY
5 months ago
Snowy
UNBLOODY BELIVEBLE!!!!!!!!!!!!!!!!!!!!!!!! i'M 55 YEARS OLD, going regular in Gym -not fanatic but still 5time a week :literary THAT'S HOW I START MY DAY, and if anyone said I'm not normal,or want to get size "o" I will be royaly p...t , AND THAT RUBISH ABOUT "GOING TO GYM TO MEET ,TO GET ......SEXY BLOKE...DISGUSTING,FOR CRIST SAKE I'M GRANDMA' ,AND LOTS OF 50+ COMING IN TO KEEP MOBILE AND NOT TO LOOK LIKE GORILAS OR ORANGUTANS. Another thing---Diet :I'm eating what my body ask,only diference is :everything fresh, buyng every day and cook every day. It be better to start with program like why women-men "jump" on those product ??? Simple answer : no time for shoping,orcooking or even more acurate ---LAZY: It's easier to be stuffed in cushy satee,chair... with child, and ofcourse tons of crisps etc. than go with that kid "OUT AND ABOUT" ,Come back and COOK FRESH MEAL !!! It's happened mil>times I'll spend 3/4 day just cooking (to try something new) ,and from all those aromas,will even "forgot"eating.So,PLEASE STOP FOOLING US WITH C..P LIKE :WHAT IS AND IS NOT GOOD,ESPEC.TO SAY ANYTHING AGAINST GYM AND EXCERSE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
5 months ago
Joe
The people commenting that it is all unsupported etc. are sadly mistaken. If they took the time to source out the information, read the scientific literature, with an object mindset they would see that this program is way closer to the truth than most conventional wisdom. Most people who think they are healthy are actually going in the wrong direction and most of the prevailing conventional wisdom on diet and exercise, it at best misleading and at worst outright harmful.
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5 months ago
Mike Sutton
It's probably likely that a number of people will die of cancer, stroke and heart disease due to Channel Five targeting the 5 a day orthodox wisdom with their fallacious 'evidence' that we need 25 a day. And they deliberately targeted the public on new years day to impact on those making new years resolutions. Here i argue that the programme makers should make amends by admitting to their own harmful supermythmongering which will have put an unknown number of people off healthy eating by deploying so called diet and nutrition 'experts': http://www.bestthinking.com/thinkers/science/social_sciences/sociology/mike-sutton?tab=blog&blogpostid=19338
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5 months ago
sid
John @Connor Obsessed is a word the weak and lazy use to describe the strong and dedicated. - WOW that is a truly terrifying comment. Off for a quick march in your Jackboots are we now John? yeesh.
5 months ago
joe
The people commenting that it is all unsupported etc. are sadly mistaken. If they took the time to source out the information, read the scientific literature, with an object mindset they would see that this program is way closer to the truth than most conventional wisdom. Most people who think they are healthy are actually going in the wrong direction and most of the prevailing conventional wisdom on diet and exercise, it at best misleading and at worst outright harmful.
5 months ago
Adam Jones
This programme is abysmal. It mocks knowledgeable people in the nutrition and fitness industry who do know their stuff. I was tutting and huffing most the way through. But when the 'Qualified Nutritionist', yes 'Qualified' as in spent her life doing this and earns a living advising people explains aspartame that was the final straw. Now artificial sweeteners may not exactly be 'healthy' as in they benefit us but to state they are neurotoxic, cause cell damage etc is completely unfounded. Mrs Nutritionist did you read the countless scientific papers that have never found any evidence of these effects time and time again. It is possibly the most studied and tested artificial ingredient ever studied. Why does channel 5 allow these things without research doing this first?
5 months ago
Mister Leech
It was worth watching for all the shots of the girl in tiny white shorts and a cropped top. Thank you Ch5 :)
5 months ago
Tony Privitera
I watched this out of interest as someone who does endurance races and tries to eat healthily. It was one of the worst pieces of dumbed-down, sensationalist, tabloid "journalism" I have witnessed - to be taken with a huge pinch of salt (excuse the reference!). Too much in the tradition of a lot of modern television - big and misleading headlines that misrepresent what some authoritative speakers were trying to say. As a runner I am annoyed that there was a focus on the few deaths that have occurred during endurance races (a handful amongst the millions or runners that have taken part in those races across the world) - if you are going to do that, balance it up with realistic and meaningful stats - or is that too much like hard work?
5 months ago
TJ
Unsupported misinformation. Its a shame that a large percentage of viewers will simply absorb the content without question.
5 months ago
Trevor
Ok great show but i find i am even more confused than i was before, so i think what we all need is a show to tell us what to eat on a daily basis to give us a fighting chance to have a balanced diet!
5 months ago
Aims
ZF and Vanilla- If you are using Mozilla Firefox as your internet browser, try a different one such as google chrome. The newer versions of firefox had issues playing videos
5 months ago
budgie
I don't normally watch channel 5 but thought this might be interesting, providing some insight into the mal practices of the diet industry. Instead the first 15 minutes were full of puerlie shockfacts about how many bugs and rat hairs are in the food we buy and how we have to share our office surfaces with the fecal matter of colleagues that don't wash their hands after going to the toilet. What this had to do with diet and exercise I really don't know. As I can't avoid buying food or working in an office that is information I'd rather not be provoked with. I felt like I wasted 15 mins of my life but at least I know never to watch a channel 5 'documentatary' again.
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5 months ago
Alex Good
I thought this would be worth watching. It wasn't. The main problem is, Channel 5, that people will have a hard time sorting out the good bits from the bad bits, as much of what you said was sensationalist and inaccurate. Please check all your facts.
5 months ago
eileen
Well done for making this program. It would be good to see a follow-up series giving us more information on certain aspects: The corrupt bread making process in this country known as the Chorleywood method, The ubiquitous use of corn-based glucose syrup, resulting in the corruption of tastebuds so fruit and veg no longer appeal, The true ingredients of cereals=rubbish left after everything else has been taken out and sold for profit, The use of additives to increase the appetite, and the extensive use of preservatives, The difficulty of buying, at a competetive price, REAL food that has not been interfered with in any way - no preservatives, additives, chorine gas. Cut out all processed food and your weight goes right down & bloating disappears. Chronic health problems started with the advent of a western diet! The true ingredients in cereals= the rubbish left after everything else has been extracted,
5 months ago
Mike Sutton
Among much other busted bulloney a supermyth is mongered in this disappointing excuse for a documentary (something for which channel 5 has quite a growing reputation) - in the case in point Carolyn Leigh (expert Clinical Nutritionist) thinks she is demonstrating that the iron content of spinach has fallen due to some mysterious mass depletion of minerals in soil since 1914. Had she actually done her scholarly research she would have known that earlier figures for iron content were massively over-exaggerated due to bad science of the time see: http://www.bestthinking.com/articles/science/chemistry/biochemistry/the-spinach-popeye-iron-decimal-error-myth-is-finally-busted
5 months ago
Public Health Paul
You only need to read the programme summary above to see how puerile and sensationalist the overall message of this programme is: "Incontinence, infertility, infected genitalia, energy drink madness, hip replacements and even death are commonplace among the beautiful people." Yes, there were one or two sensible pieces of info interspersed. But, many people will find it difficult to separate this info from all the nonsense talked by people who are not qualified to talk informatively on these issues.
5 months ago
A wren
I watched this yesterday and was quite disappointed to say the least and I would like to say that GI and GL diets are not fads its a lifestyle choice, and I go to the gym as I know I probably wont do any exercise at home, like they suggested.
5 months ago
Nick
There are plenty of things wrong with this programme, which is a shame because TV and the media in general could do with this sort of thing to dispell some of the harmful myths about. So, armed with five minutes worth of fact checking (which is what the producers should have done) I will have a go. E. coli is a bacterium, not a virus! Titanium dioxide is totally safe. So is aspartame. You would need to eat tonnes of bananas to to have any radioactive effect. In fact, all living things contain some potassium 40, so it is not just bananas. For someone with a normal kidney function, it would be very difficult to contract hyperkalemia by eating 12 bananas a day. Fruit and Veg are more nutritious than they used to be, thanks to safe modern pesticides and high crop yields. And here is another tip Channel 5, nutritionist is to dietician what astrologer is to astronomer. And an oesteopath is not a real doctor.
5 months ago
ZF
Mine gets to 91 seconds on the adverts then won't play? The screen just goes black and freezes, I've tried refreshing, reloading etc but nothing changes
5 months ago
VANILLA
the video wont even play i've tried reloading it nothing happened what shall i do now someone should put it on youtube!
5 months ago
Greg Parker
This programme was badly made in several ways, one example; one contributor said that aspartame must be bad because it is made by a company that used to make Agent Orange. What are you trying to say, that having got in the habit of killing plants they can't help themselves and now make all their products the same way? This makes no sense!
5 months ago
Maurice
I don't blame DNA formy obesity, I was a 'beanpole' at school up until I left home at 18. I started filling out on fast foods, and sweets. Now at nearly 54 I was classed clinically obese at over 28stone , but have lost over 3stone through 'WeightWatchers'. Please don't go making excuses for me.
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5 months ago
LauriesLeonty
These market-driven industries are killing us, because disease is hugely profitable. Time to wake up there are many things we can do nutritionally and lifestyle- to prevent and reverse obesity and chronic health disorders naturally. KNOWLEDGE IS THE KEY TO GOOD HEALTH!!!!!
5 months ago
John G
If people are obese because of DNA then why are obesity levels rising? Is there a spike in the obesity gene? Although not happy with size zero influences I think that the 'real' woman camp is far more dangerous as it advocates obesity. Size 14+ is the average, it is not normal. Most people I work with and see on the street are overweight and based on my experience it is because they eat too much of the wrong food and do not exercise. I empathise as I have lost almost 3 stones since I started doing more exercise and am now a triathlete (including Ironman distance). Simple things like using the stairs and not the lift or escalators, going for a walk or bike ride help a lot. Wrapping up a justification for being overweight and lazy on DNA is bad science.
5 months ago
Alabalaportocala
I found the program useful , and to those that say the end was rubbish I would say it was Sarcastic . Majority of the comments made in the program were done sarcastically . Really people just get a grip and use what was useful from this program ( especially the tips for exercising etc) instead of slagging the whole program . If you didnt like it it simply you shouldn't have watch it .
5 months ago
Professor S. Cooby
Richard is right! Its the DNAs fault! Its not the crappy, food I eat or my lack of exercise! Its the DNA! Great show C5 taught me so much.
5 months ago
Maurice
Can we at least stop telling people that women who lift will have their lady parts fall out, or that they'll look manly, or all that rubbish? Because that's what it is. Also, all the other rubbish above.
5 months ago
Dawn
Definitely helped get some real info out to public which missing. It was a good start but needed serious expansion and conclusions. The narrators finals comments were senseless and totally inappropriate. There was no need to conclude with such a failed attempt at humour at the expense of bringing down all the great information from the doc. If you air this again edit these final comments OUT. Why bother gathering all these experts to gleam crucial info just to destroy it all in one final sarcastic sentence. Dumb. Dumb dumb dumb. Well done on content that was in there though. It was a great start at educating our uneducated society too keen for cheap food and quick fixes. We are potentially the best informed generation to die of ignorance and hypnotized by false advertisement.
5 months ago
Mark Wrench
DNA is a factor Richard but that doesn't mean people have an excuse to eat shit food, not move and end up with a stroke or heart attack. Regardless of your DNA their are too many benefits of movement and good nutrition to be ignorant.
5 months ago
Myklex
Superficial and alarmist program. Most reputable spreads have had trans fats removed for some time - READ THE LABEL. British Heart Foundation publishes the following quote on trans fats. Tfx: the campaign against trans fats in foods has declared that the campaign’s objectives have been met as all major branded products, even imports, are now very low in trans fats. The website states: ‘Even people with poor diets who eat loads of cakes, takeaways and other products that used to be high in trans will now have serious trouble getting enough trans fat to damage their health - and will suffer much more from excess calories, salt and sugar than from any residual trans fat’28. However, the website notes that cheaper supermarkets could remain a source of trans fats.
5 months ago
Gabrielle
I only saw part of the programme, but was shocked from the small bit I did see. I am going to write to the government nutrition society to verify the contents if this programme.
5 months ago
Richard Bangor
You see, large people aren't fat due to lack of diet or exercise. It's just simple in their genes. Their bodies are coded through something called DNA, something these other comments are lacking where as they act like animals. Their bodies are telling them to store fat based upon thousands of years of genetic coding ever since they were cavemen so they could survive in the winter. In short, obese people are the true master race and will survive global warming.
5 months ago
Mark Wrench
Just watched the last half hour of 50 shocking facts about diet and exercise on channel 5. I agree with the information in most of the facts that I saw eg don't over-train, the importance of good posture, one food centered and starvation diets are unhealthy etc. However this program should have presented more balanced information as it didn't mention much about all the benefits of activity and was very biased on the negative side of exercise. At the end the narrator suggested that people are better off staying sat on the sofa eating crisps. Yet common sense and about a million research studies suggest otherwise!!!
5 months ago
Professor S. Cooby
hayley r u a qt3.14 good show C5, i learnt alot 11/10
5 months ago
Hayley
Channel 5 you know how to start 2013 the wrong way. Maybe you should have made the programme about how us a Nation need a good healthy balanced diet & good moderate exercise not to ' stay on our sofa' s instead of going gym'!! We need to teach our next generations how to eat & exercise well!! poorly poorly done & next time don't use such a biased narrator.
5 months ago
Professor S. Cooby, Camebridge University, PHD ,NAT , TY
wow thank you so much channel 5. i'm never going to workout again because i might fart lol. i won't eat banyans because i might hiroshima. im not going to diet because i might gin the weight back when i STOP. finally the general public will know that humans were not built to run! thank you i don't see the reason why all these oily muscled up narcissistic freak shows have to be so vanity obsessed. this experience could be described as a 'Daily Mail: Visual Simulator'
5 months ago
Anon
@Dr Broscinski Broscinski, as in, "Broscience"? Otherwise the irony of your comment leaves me smirking.
5 months ago
Nathaniel "Natty" Gaines.
Really informing, a true change from the normal celeb rubbish on channel 5, more shows like this please!
5 months ago
Jeff Seids
Good stuff, it's not wrong to eat cookies once in a while
5 months ago
Mr S. Cooby, PHD, NAt, TE
An excellent watch, it's a pity more online resources don't take note of this brand of investigative journalism. So much misinformation out there.
5 months ago
D. Truth
Those conclusions at the end are extremely misleading and potentionally dangerous.
5 months ago
B.O. Goff
Awful programme! Typical Channel 5 rubbish!
5 months ago
Tim Scharkie
I don't see why releasing gas whilst working out is a problem.
5 months ago
peter
according to prooven infomation you would need to eat 10 million bananas for the radioactivity in bananas to be harmful, and as plant life contains carbon 14 and all other food contains potassium 40, your facts are clearly not helpful and totally inaccurate.
5 months ago
Anon
I'll admit now that I'm only watching this program to critique it. It's a force of habit brought about from the pattern of consistent misinformation I've witnessed spewed out from these sorts of programs for years. This show has to be one of the worst. Both a columnist and a supposed 'fitness expert' going on about high sugar, and thus insulin, being the cause for getting fat! What?! Energy in versus energy out. It's as simple as that... The fitness instructor that thinks meal frequency matters - people still believe this?! C'mon... Some nobody scare-mongering about aspartame - widely considered as safe. "Running ruins joints" - I've seen research all over the place that shows the opposite... All it takes is a bit of time on Google to demonstrate all the rubbish and broscience. Terrible. Just terrible.
5 months ago
Tim 'Chestbrah' Sharkey
Thank you for enlightening me I can't believe I didn't know vegetables make you fat
5 months ago
Stan
I normally never write review of anything but I really felt like doing it about this show ... Some of thoses facts were right , ok !(diet things,etc..) BUT SERIOUSLY lot of it was so controversial, hypocrical. At one point they are telling you to eat fresh foods like lettuce, but then later warn human waste is contaminating vegetables. This show gives opposite conclusions again and again. I'd say this show is worst for your health than anything else mentioned in their show.
5 months ago
Aziz Shavershian
The programme was generally OK, but often contradicted itself within seconds, for example: "Vegetables make you fat" following several examples of how excess fruit actually makes you fat.
5 months ago
James
Aside from (or perhaps because of) the fact that the vast, vast majority of the "facts" are either misleading, stupid or flat-out lies, this is making for an entertaining watch.
5 months ago
John
@Connor Obsessed is a word the weak and lazy use to describe the strong and dedicated.
5 months ago
Jim Hampshire
I'm finding the program thought provoking. Looking at diet and exercise and considering whether what we are consuming is important. I would no more take the findings of this program as instructions for life than what comes out of the government but I will do my own research provoked by this. Consume and exercise sensibly and you'll live longer and happier.
5 months ago
Peter
This programme is absolute garbage , one point it says that we put human waste on land grown for vegetables , which is totally inaccurate as food assurrance schemes do not allow this. Also tomatoes are not grown in soil, and the fact that vegetables have less nutrient now than years ago again inaccurrate , i have my own proof of analaysis to proove this. would be nice if people actually got there facts correct before producing programmes like this
5 months ago
Charles
The majority of tomatoes grown in the uk are not grown in the soil anymore.
5 months ago
Dr Broscinski
Solid Information for the general public, will hopefully inspire new levels of fitness and nutrition.
5 months ago
Myron Gaines
So much broscience
5 months ago
Connor Johnson
This show is absolutely ridiculous. It's just weak, overweight and unhealthy people trying to justify their poor lifestyle. Why are all weight lifters show-offs? All people trying to better themselves are obsessed?
5 months ago
Jayne nicholls
Its 2013 and we are trying to get rid of this kind of drivel. What is wrong with you? its very tone is offensive! Even the facts are undermined by the narration and your definition of ''expert'' is questionable.
5 months ago
Jo
At least the info about diet drinks was fairly decent.
5 months ago
Cameron
I feel like I'm reading the Daily Mail
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5 months ago
DB
I never usually write feedback but feel compelled to do so regarding this really awful program. It is poorly thought through, grossly inaccurate with the sole aim of sensationalism and scare mongering. As a health worker I seriously question the judgement of the individual responsible, what possible outcome are they expecting? Totally irresponsible.
5 months ago
Abraham BSc
potassium is a radioactive element, it's should be consumed adequately, excess of it is a no-no. And yes I do agree this show is a bit off the point, bad for people who aren't sure of what a healthy life complies.
5 months ago
Public Health Paul
Puerile and irresponsible nonsense. Even when someone has something sensible to say it is completely misrepresented by the narrator.
5 months ago
erg
absolute drivel
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5 months ago
Swami
This programme is misleading and potentially dangerous. I will give one example to illustrate this. We were told not to eat bananas because it has radioactive material in it and it may also cause hyperkalaemia. These facts are wrong. All material including the human body has potassium and a small percentage of this is naturally occurring radioactive isotope of potassium( potassium 40). Bananas has the same percentage of isotopic potassium as other food. Bananas are rich source of potassium. Numerous research has shown that our diet is poor in potassium and taking more potassium is protective against the development of hypertension. Bananas like any other food containing potassium can cause hyperkalamia , BUT ONLY IN THOSE WITH POOR KIDNEY FUNCTION. I suggest producers of this programme should do proper research before putting out such programme.
5 months ago
arthur rochester
Why are we seeing journalists proffered as experts?
5 months ago
Lt
What a useless programme. No useful advice offered, most things poorly explained.
5 months ago
Graeme westland
Complete rubbish. Sensationalist clap trap, serving only to scare and confuse . Techically incorrect - describing E coli as a virus - its a bacteria you numskulls !! Only watched 15 mins couldnt bear anymore .What a wasted opportunity could have offered a lot. Well done C5, I havent watched your adverts and wont put myself out to watch your "serious programmes" .Sack the producers
5 months ago
arthur rochester
Can't even spell the issues correctly - had "hyperkalamia" but it is hyperkelemia or hyperkalaemia" - and what on earth has too much potassium have to do with radiation?
5 months ago
Dr. N
Genuinely terrible program.
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This comment was removed by a moderator