Friday 20 January

Question of the Day: Food that brightens up your day?

PART 1: CELEBRITY BIG BROTHER’S BITS ON THE SIDE
CELEBRITY GUEST: EMMA WILLIS, JAMIE EAST & GEORGIA SALPA
Celebrity Big Brother’s Bit On The Side’s prettiest pair, Emma Willis and Jamie East with all the latest gossip along with the latest evictee, Georgia Salpa.

PART 2: WAR HERO AND DRAGON
REAL LIFE GUESTS: BEN PARKINSON, MUM DIANE (ALSO HIS INTERPRETER) AND DUNCAN BANNATYNE
Britain’s most injured soldier to survive, Lance Bombardier Ben Parkinson has amazed medics by overcoming horrific injuries received in Afghanisthan to walk and talk again, He’s here with supporter and friend Duncan Bannatyne.

PART 3: BUG BUSTERS AND MAN MAINTENANCE
VT: If the winter ills have taken hold of you like they have presenter Charlotte Jackson, and you’re sneezing, coughing and spluttering, don’t panic – Sarah Schenker has the top five herbal healers to ward off the winter lurgies.

RECIPES
BERRY BOOSTER
Ingredients:
Half a banana, roughly chopped
2 handfuls of berries (blueberries, strawberries)
50ml semi-skimmed milk
2 tbsp. 0% fat Greek yoghurt
2 tbsp oats
Method:
In a blender, whiz together the fruit, milk and yogurt. Stir in the oats and pour into a flask. Keep chilled in the fridge until ready to take with you.

COLD-KICKING SOUP
Makes 3 bowls of soup – approx 100 kcal
Ingredients:
1 small onion, finely chopped
1 red chilli, deseeded and finely chopped
2 pints of chicken or vegetable stock
2 small potatoes, diced
3 large bunches of watercress, stems removed
A pinch of salt and freshly milled black pepper

Method :
In a large saucepan sweat the onion and chilli in two or three tablespoons of stock or water. Add the rest of the stock potatoes together with the seasoning and the pan. Bring to the boil and simmer until the potatoes are soft. Add the watercress, and stir for three minutes. Remove from the heat and blend in a liquidiser. The soup is delicious served hot or chilled.

PERKY PATE
Mash 1 tinned sardine with 1 tbsp low fat soft cheese, add a squeeze of lime and a pinch of pepper. Serve on a wholegrain cracker – 120kcal.

ANTI-ACHEY AVOCADO DIP
Scoop out an avocado, slice and grill 3 mushrooms, mix the avocado with the mushrooms, 1 chopped spring onion and a pinch of paprika. Sprinkle over a tbsp of pine nuts.

EXPERT: DR STUART FLANAGAN - And talking of lurgies and flu, Doctor Stuart Flanagan will bring his surgery to you with lots of men’s health advice. If you know a man who’s suffering, send in their symptoms today…

HEADLINE: ROSE HIP HEART AID

HEADLINE: PEOPLE WHO TAKE PRESCRIPTION DRUGS TWICE AS LIKELY TO FALL OVER – REGARDLESS OF THEIR AGE

HEADLINE: I GET MORE SICK THAN ROD. HE IS THE FITTEST PERSON I KNOW.

HEADLINE: SCIENTISTS GRO SPERM IN LABORATORY DISH

HEADLINE: WHY ARE MEN GETTING NIPS AND TUCKS TO LOOK GOOD?

HEADLINE: FAULTY IMPLANTS ALSO USED IN MEN

HEADLINE: NEW PROSTATE DRUG THAT EXTENDS LIFE BY THREE MONTHS REJECTED BECAUSE IT COSTS TOO MUCH

HEADLINE: PROBLEMS IN THE BEDROOM? IT COULD BE BECAUSE YOUR POTENTIAL PARTNER GETS ON TOO WELL WITH YOUR FRIENDS

PART 4:BIG B’ROMANCE & GABBY’S UNOFFICIAL BIG BROTHER GAME SHOW
CELEBRITY GUEST: BIG BROTHER 2011’S JAY AND LOUISE
Rounding up the show Big Brother’s buff Jay McKray and beautiful Louise Cliffe - they’ll be taking part in ‘Gabby’s Unofficial Big Brother Gameshow’ against Emma Willis and Jamie East competing in a BB Quiz, Guess the Celebrity’s Big Brothers round and Gabby’s Shopping Shy! Tune in for that!S