Week 2: Courgette Penne with Grilled Chicken

/ 8 June 2018

(Serves 2)


2 courgettes
2 tbsp olive oil
½ onion chopped or 1 small onion
400g tinned plum tomatoes
1 garlic clove chopped/crushed
1 tsp tomato puree
½ tsp mixed Italian herbs
2 tbsp of grated parmesan as a topping
200g grilled chicken breast (can be made in the oven or bought ready cooked)


Cut courgettes into penne shapes and blanch in boiling water for 2-3 minutes.

Heat the oil and cook the onion.

Squash tomatoes with a fork and add to the pan with garlic, puree and Italian herbs.

Simmer for 15 – 20 minutes.

Mix with courgette and drizzle with olive oil.

Serve with grilled chicken.

Top with grated parmesan.