Week 2: Herb-Baked Cod with greens

/ 8 June 2018

(Serves 2)


2 x 140g skinless cod or Pollock fillets frozen or fresh
2 tbsp olive oil
1 tsp fresh thyme leaves
1 large garlic clove finely chopped
½ lemon zested and juiced
200g green vegetables of choice i.e. green beans or broccoli


Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer.

Mix 1 tbsp olive oil with the thyme and garlic.

Spoon over the fish, then grate over the lemon zest.

Bake for 10-12 mins until the fish is moist and flakes easily when tested.

While the fish is cooking, steam up your green vegetables of choice.