Week 4: Snacks

/ 22 June 2018

No – exercise day

1. 1 hard-boiled egg – salt and pepper to season and 100g of cherry tomatoes
2. 30g hummus and 100g carrots
3. 1 apple and 1tbsp almond butter
4. 1 pear/orange and a closed handful of unsalted nuts
5. ½ banana, 2 tsp of cacoa powder and 150ml ssmilk

Exercise day

1. 1 banana and 1 handful of nuts
2. 2 Oatcakes and 30g Hummus
3. 1 banana with 1 tbsp Nut Butter
4. 1 handful dried mango as well as 1 boiled egg
5. 1 handful of grapes and 100g Greek yogurt

Zoe – evening snack (i.e. swapped for an evening snack) no exercise day snacks as well as:

1. 1 apple or strawberries dipped in 20g of dark chocolate melted
2. 1 cup of hot chocolate made with skimmed milk
3. ½ a banana with dark chocolate melted (slice banana, cover with chocolate and microwave)
4. Chocolate ice lollies (Make option 5 above and freeze into ice lollies)
5. Frozen Greek Yogurt Drops: 100g FAGE Greek yogurt, ½ cup of frozen berries mixed together well. Place into an ice-lollies mould. Freeze for a few hours until solid or line a baking sheet with parchment paper and drop ½ tsp of the mixture onto the sheet leaving enough room between each drop so they don’t touch. Freeze and serve.