Week 4: Beef in Oyster Sauce with Cauliflower Rice

/ 22 June 2018

(Serves 2)


200g lean stir-fry beef cut into thin strips
200g tenderstem broccoli
1 red or yellow pepper sliced
2 spring onion chopped
1 garlic clove sliced
2 tbsp oyster sauce
1 tbsp coconut oil
1 tbsp sesame seeds

Cauliflower rice
200 – 350g cauliflower rice
½ onion chopped (optional)
1 tsp coconut oil


Heat a wok until smoking, pour in the ½ the oil and then add the beef.

Stir-fry for 2-4 minutes (until beef is cooked to your liking) then top onto a plate.

Add the other half of the oil and add the broccoli and peppers with a splash of water and cook until the broccoli is bright green.

Add onions, garlic and sesame seeds and cook for 1 more minute.

Add the oyster sauce and about 125ml water and bring to the boil and cook until it reduces to a sticky sauce.

Stir in beef, mix well and serve immediately with cauliflower rice.

Cauliflower Rice

Heat some oil in a pan and sauté ½ an onion for 3-4 minutes or until the onion is relatively translucent.

Add in cauliflower rice and continue to sauté for 4-5 minutes. Season with salt and pepper and serve.